STILLFLOW YOGA is founded and guided by Brandy Archer, a Registered Yoga Teacher (RYT-200) who completed her 200-hour training in Costa Rica after over seven years of personal practice. Brandy’s teaching is rooted in the belief that yoga is more than movement—it’s a pathway back to the body, the breath, and a sense of inner calm.
Drawing from her own healing journey, Brandy is passionate about helping others reconnect with themselves through intentional movement and nervous system support. Her classes blend gentle, breath-led Vinyasa with moments of grounding stillness, creating space to slow down, release tension, and cultivate balance from within.
STILLFLOW YOGA inspired by the idea that stillness and flow are not opposites—but partners in healing. Through this approach, Brandy invites students to explore movement as medicine, and stillness as a form of strength.
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